Personally, I am very interested in maintaining my fitness, as I had an experience with the beginnings of working at the iPhone Islam site and sitting for long hours in front of the computer, and consequently the lack of movement, and with this little movement, I used to eat crackers, drink soda water and energy drinks, this is not the fatty late-night meals, and the result was an increase. More than 30 kilos, and as a result of this weight gain, health problems, the most important of which are sleep apnea, lack of fitness, and the inability to move freely and of course buy new clothes :)
One day I decided to change my life, because I believed that a successful person should be successful in everything and also why would I lose my health? There is no equivalent to losing health. I am supposed to lose these bad habits that I acquired and develop a diet and sports plan in order to change my life, and thank God, here I am back to my previous era and have an athletic body.
Transform Me app
When I tried the Transform Me application, I remembered this story, because at that time there were no Arab applications of this quality and ease. The Transform Me application is based on scientific foundations to design an integrated diet and sports plan dedicated to the goals of each person separately and simulates the nature of the body and takes into account the capabilities of each participant, so that No two different people can have the same plan and program, whether the user's goal is to lose, lose weight, gain weight, build a bodybuilder's body, or enjoy a sporty body, and whatever the user's fitness and exercise experience.
The service builds a digital file for each user, analyzes his readings and goals, and designs the nutrition and exercise plans as a first stage. The service does not stop there, but it tracks the development and response of the user's body actively by analyzing the body's variables, training history, and food consumption to suit the development of the user's body and his ability to perform exercises and thus adjust training plans and food on a weekly basis.
Set your goals
What I liked best about the Transform Me app is setting goals. With the beginning of the application, it asks you several questions, and based on your answer it designs an integrated diet and sports plan dedicated to you only.
Follow the plan
This is where your turn comes in. Everything in the plan is for you, the days and strength of exercise and your own diet, all you have to do is stick to this plan.
Whoever tells you not to eat until you lose weight is wrong, correct eating in small quantities is scientifically proven to have an effect on increasing fat burning, thus reducing weight.
Certainly, exercising regularly is an important factor in starting a healthy life journey.
The Transform Me application is free with a trial version, and if you want to get the entire plan, you have to subscribe for a very small price, but it is worth if you have the insistence to change your life.
Very cool application
An English app
Hey group, the application opens with me in English, and I don’t know how to turn it into Arabic .. !! 😢 I flipped the program, I can't find a change of language
Are you spying on my mind This is what I need these days and it keeps me a lot, thank you
I think the iPhone Health app is good and I use it on a daily basis, and I advise everyone to try it, because it is wonderful, and it shows you the number of steps, the number of roles that you climb each day and how many kilometers you walked ... But the thing that is missing is the calculation of calories.
I think what distinguishes this program is the Arabic language, in addition to providing some advice on meals and exercises, it is worth the experience and support.
The application was downloaded in the hope that we will adhere to the program
Why is there no payment method like Paypal or iTunes?
same question
It is unique to see an application developed by an elaborate Arabic .. that provides an innovative service with a new idea .. The application has been downloaded in the hope that we will adhere to the program.
I will guide you to my diet
Eat 1000 calories a day. You are free when you eat and then exercise. Your speed should be from 8 km per hour to 12 km per hour for a quarter of an hour and lasted every quarter of an hour to rest 5 minutes and you must breathe well and if you feel high in the temperature, drink cold water to rise Your body burns more calories and you will lose 8 kg in a month. If you follow the mathematical scheme in this application and follow my diet, the most important thing is to convince your mind that you are able to lose weight
It is an honor to see a strong Arabic application
The most important thing in the article is that the application is Arabic 👍 Good luck to everyone 👍
A very beautiful application and the method of presentation is more beautiful, as I was able to read the article to use the application before downloading it
As soon as I finished reading the article, I downloaded the app👍🏻
It is great to see an Arabic application that cares about this aspect