Have you dealt with the snooze button that is in the iPhone's alarm clock? Certainly you pressed it more than once to give yourself a simple nap before waking up, did you know that this button has been set to provide you with only nine minutes at a snooze time, and the strange thing is that you cannot change these nine Minutes, so why is the snooze set to exactly 9 minutes?
Alarm start
Before we get to the topic, let's take a quick tour of the origins of the alarm clock and how it appeared. Beginning in the fourth century B.C., the Greek philosopher Plato had a water-based alarm clock that would wake him and his students in order to start lectures at dawn.
We go back in time for a few hundred years, around the year 725 AD, when Buddhist monk Yi Xing invented another water-based instrument equipped with bells that sounded at a specific time.
Then mechanical clocks appeared around the fourteenth century as we know them today, clock towers in city squares chime in the morning to wake people up, and with the Industrial Revolution, some factories blew a whistle to wake up workers in the morning.
Jumping to the 4s, Levi Hutchins is said to be the first man to create a personal alarm clock, which can only be set at 1876 a.m., which is the time that Hutchins considers appropriate to wake up. After that, the first American patent was registered for an alarm clock that could be set according to the time you want by Seth Thomas in the year XNUMX.
When was the snooze button invented?
In the mid-XNUMXs, the first bedside alarm clock with a snooze button was launched. This alarm clock was marketed as the most humane in the world and a new type of alarm that wakes you up and lets you snooze in order to wake you up again.
After that, Rival Westclox added the sleep button, which gives the user a snooze period, and since then the snooze button and the nine-minute period that a person allows to fall asleep again has proliferated.
Why was the nap set to nine minutes
When you hit the snooze button on the alarm, it will give you nine minutes, not five or ten minutes, and there are two reasons, the first: Due to the nature of the mechanical watch installation and due to the fact that the clock gears operate uniformly in revolutions of up to ten minutes and when adding a gear for the snooze button and without any problem with the harmony of the rest of the gears, the companies decided that the snooze button should have a duration of less than 10 minutes or Then it was decided that the nine minutes is the standard used and fixed by all companies.
As for the reason The second: It explains to us that the ten minutes period may be long, and this may make your body return to sleep deeply and waking up at that time will be difficult. The nine minutes is the most appropriate time because it allows for a short rest period.
Why is there still nine minutes
In a fully programmable digital age, the snooze button is set by default and in many cases it cannot be changed as the nine-minute duration has become a fixed standard reminiscent of nostalgia when the snooze button was discovered at the time.
And on the iPhone operating system from Apple and Alexa from Amazon, you will find the snooze button on those devices that provides you with a fixed default standard of nine minutes, while on Android phones you will find segmented snooze periods of five minutes or ten minutes specified by the user.
Stats for the snooze button
A recent poll of nearly 20 people found that nearly 50% admitted to pressing the snooze button at least once in the morning, and 15% of them turned off their alarms three or more times.
The survey indicated that the age group under 30 years is the most pressing the snooze button several times to sleep, and another similar study found that 58% of people under the age of 35 years used the snooze button at least once when the alarm went off.
Is the snooze button good for you
Professor Matthew Walker, a neuroscientist and director of the Center for Human Sleep Sciences at the University of California, said that when we are artificially brought out of sleep by the stimulus, it causes a rush of activity from the sympathetic nervous system (the fight-or-flight response, which is a reaction that occurs as a result of the presence of a threat or Attack on the person)
Which causes high blood pressure and acceleration of the heartbeat, and repeating the process by pressing the snooze button exposes the cardiovascular system to a shock, and this ultimately weakens the heart and the nervous system. The nap can also negatively affect the hormonal level by increasing the level of cortisol in the body, which is the hormone that It is released when feeling stressed.
Sleep expert Neil Robinson explains, "By sleeping for those extra minutes, we're preparing our bodies for another sleep cycle, which is quickly interrupted - leaving us feeling exhausted for the rest of the day that lies ahead."
Alternatives to better health
In the end, you need to stop pressing the snooze button in the alarm and if you are asking about alternatives, I can tell you some of them, such as wearable devices such as the Apple smart watch that recognize your sleep habits and wake you up gently in the morning, or rely on the phone alarm but choose a calm and private tone If the volume increases gradually or you can sleep early and you will wake up early and if the alarm is required, it is best to place it in a remote place in the room so that it is not easy for you to press the snooze button.
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Thank you for the effort
Some old Nokia devices had a very nice alarm clock feature, where you set the alarm and turn off the device.
The alarm works at the specified time.
IPhone, if the battery is finished, it will not work
The alarm clock, I hope these are on the iPhone ..
The alarm clock on the iPhone and other devices
Wonderful and new topic
thank you
I hate this habit and always blame those who use it, Glory be to God, hahaha
I don't use Apple alarm clock
I used the Sleep Cycle app for years, I got to know it through one of your articles “Thank you, and may God reward you with the best reward for me.
I rarely wake up on an alarm ⏰ because I go to sleep early and get up without an alarm, so I rarely use the alarm, and if I use it, then a nice Apple watch and deserves to be a better alarm than a phone or devices designated for alarm
The article did not mention the achievements of Arab and non-Arab Muslim scholars in clocks and mechanical gears that preceded the Western world and which he stole after the fall of Andalusia and attributed them to it.
Praise be to God, Lord of the Worlds, I stand on the alarm without using the snooze
I really don't use the snooze button nor like it
I also set the alarm for sleep in the Apple Watch, and its advantage is that it gives me a choice between snoozing or turning off, and I rarely press snooze.
A very beautiful article..scientific, useful, and well done
Nice information the first time I hear it
I use the iPhone alarm for 9 minutes and I tap snooze once and set my time on it
I mean, if I wanted to wake up at six in the morning, the alarm clock was at 05:51, until I gave him a nap once, so it would be six o'clock and I would wake up
Many times I wake up before the alarm goes off, so I wait for it to ring until I stop it and get up from bed
Explicitly what I use it
XNUMX minutes, I feel it is one's fatigue, not a rest
Sorry but that was an opinion
Whoever saw that the muezzin for the Fajr prayer at the beginning gave the call to prayer in a faint voice, then I do the loudest, and this is the alarm for us as Muslims.
I use it
In my opinion, simple drops of water or a very light sprinkle of water are the best way to wake up against the alarm clock causing a headache with frequent use. And the best solution for some people is to repair their sleep so that they fall asleep early after dinner and wake up early in the morning automatically.
Very useful and wonderful article
I am surprised at the people who set an alarm from the first time. I put more than one alarm down, and an hour before timing to snooze 😅
Very featured article 👌🏻
The company name is Westclox only without Rivalz.
Even the Nokia 9 minutes and years before the iPhone, I remember Nokia phones from a long time ago, when I lowered the alarm the alarm would sound and I pressed the snooze and with repetition I noticed that the snooze lasted only 9 minutes, but I did not think to ask or know the reason, why is it not ten minutes? Why does it mean minus a minute 😁
I woke up without an alarm, and if I needed it, I got up straight, thank God, without the snooze button
Because I follow the strategy of setting my alarm in a remote location.
And another matter must be high, God willing, the idea arrived.
Harun Al-Rashid sent a watch that ticked when the hour reached, as a gift to Charles Man, so they put it outside the city wall to be knocked there, and they announced that the sound that comes out of it is from the jinn. This precedent is added to our predecessors in all areas of life.
useful information
Indeed, I set the alarm at seven in the morning and wake up at ten o'clock And of course this is all a snooze
I just honestly do my energetic
The snooze button is the indispensable second wife in exile 😇
Always thinking why 9 minutes exactly 🤔
Praise be to God, my curiosity ended after this article 😌
Thank you for what you have provided us throughout these years 💐👏🏼
Nice info
But please note that iPhone alarm clock is not reliable
Many associate 😁 with me. I use third-party apps that are much better than iPhone alarm clock